Exercises
311
of
311
90 90 Hip Lift Off
Bodyweight
No muscle group
Dumbell Split Drops
Equipment
Core
Landmine Lateral Lunge
Equipment
Quadriceps
Reverse Lunge
Bodyweight
Glutes
Alternating Dumbell Chest Press
Equipment
Chest
Alternating Explosive Hip Thrust
Bodyweight
Estensori dell'anca
Alternating Leg Lift
Bodyweight
Core
Alternating Pronated Hip Extensions
Bodyweight
Hamstrings
Alternating Seated Straight Leg Raises
Bodyweight
Core
Altitude Drops
Bodyweight
Hamstrings
Alzata Frontale Con Disco
Equipment
Shoulders
Low cable single arm frontal raise
Equipment
Shoulders
Low cable single arm lateral raise
Equipment
Shoulders
Supported single arm dumbbell lateral raise
Equipment
Shoulders
Front Raises with low cables
Equipment
Shoulders
Chest supported dumbbells frontal raises
Equipment
Shoulders
Low cable lateral raises
Equipment
Shoulders
Low cable lateral raises (Cable behind the body)
Equipment
Shoulders
Chest supported dumbbells lateral raises
Equipment
Shoulders
Standing dumbbells lateral raises
Equipment
Shoulders
Dumbbells rear delt flies
Equipment
Shoulders
Cable y-raises
Equipment
Shoulders
Y raise
Equipment
Shoulders
Arm Rotations
Bodyweight
No muscle group
Around The World With Kettlebells
Equipment
Shoulders
Ballistic Row Cossack Squat
Equipment
Quadriceps
Band Assisted Pogos
Bodyweight
Calves
Band Assisted Vertical Jump
Equipment
Quadriceps
Band Pull Apart
Bodyweight
No muscle group
Banded Assisted Pull Up
Bodyweight
Lats
Banded Continuous Lunge Jump
Equipment
Quadriceps
Banded Deadbug
Equipment
Core
Banded Knee Extension
Equipment
Quadriceps
Banded Knee Extension (Standing)
Equipment
Quadriceps
BandedPallof Press
Equipment
Core
Banded Plank Row
Equipment
Lats
Banded Side Plank Row
Equipment
Lats
Bear Crawl Hold
Bodyweight
Core
Bear Crawl Walk
Bodyweight
Core
Bench Fire Hydrant
Bodyweight
Hip Internal Rotators
Bird Dog Full (Neutral Spine)
Bodyweight
Core
Box Jump
Bodyweight
Quadriceps
Box Squat
Equipment
Quadriceps
Bulgarian Split Squat
Bodyweight
Quadriceps
Bulgarian Split Squat on wedge
Bodyweight
Quadriceps
Cable Triceps Crossover
Equipment
Triceps
Soleus Raise - Calf Machine
Bodyweight
Calves
Calf Raises Standing
Equipment
Calves
Calf Raise In Squat Hold
Bodyweight
Soleus
Cat And Cow
Bodyweight
No muscle group
Chest Press
Equipment
Chest
Chest Press Plate Loaded
Equipment
Chest
Chin Tuck (Supine)
Bodyweight
No muscle group
Chin Tuck With Upper Trunk Flexion (Supine)
Bodyweight
No muscle group
Chin Up
Bodyweight
Lats
Compass Leaps
Bodyweight
Quadriceps
Continuous Dumbell Jump Squat
Equipment
Quadriceps
Continuous Dumbell Step Jump
Equipment
Quadriceps
Continuous Jump Squat
Bodyweight
Quadriceps
Continuous Lateral Bound Slam
Equipment
Core
Continuous Single Leg Step Up
Bodyweight
Quadriceps
Continuous Step Up Jump
Bodyweight
Quadriceps
Continuous Wall Sprint
Bodyweight
Estensori dell'anca
Continuous Wallball Chop Lateral Bound To Lateral Bound
Equipment
Core
Copenhagen Knee Extended
Bodyweight
Core
Copenhagen Knee Bent
Bodyweight
Core
Flat bench dumbbells flies
Equipment
Chest
Costal pec cable fly
Equipment
Chest
Sternal pec cable fly
Equipment
Chest
Supine sternal pec cable fly
Equipment
Chest
Seated cable flies
Equipment
Chest
Crossover Step Up
Bodyweight
Quadriceps
Low cable bar curl
Equipment
Biceps
Barbell curl
Equipment
Biceps
Kneeling high cables curl
Equipment
Biceps
Low cables biceps curl (face towards the machine)
Equipment
Biceps
Low cables standing biceps curl (away from the machine)
Equipment
Biceps
Dumbells curl
Equipment
Biceps
Hammer dumbbells curl
Equipment
Biceps
Inclined bench dumbbells curl
Equipment
Biceps
Db Thruster
Cardio
Shoulders
Deadbug
Bodyweight
Core
Barbell Deadlift Isometric (Trap bar)
Equipment
Quadriceps
Depth Jump To Vertical Jump
Bodyweight
Estensori dell'anca
Dips
Bodyweight
Chest
Banded Assisted Dips
Equipment
Chest
Ankle Pump
Bodyweight
No muscle group
Dumbell Rear Leg Elevated Pogo Hops
Equipment
Quadriceps
Dumbell Split Squat Controlled Deceleration
Equipment
Core
Dynamic Adductor Side Plank
Bodyweight
Core
Dynamic Side Plank
Bodyweight
Core
Dynamic Star Side Plank
Bodyweight
Core
Stiff legs ghd hip extensions
Equipment
Hamstrings
Explosive Banded Reverse Lunges
Equipment
Quadriceps
Explosive Glute Bridge (Foot Elevated)
Bodyweight
Glutes
Explosive Step Up
Bodyweight
Quadriceps
Face Pull (Band)
Equipment
Shoulders
Seated rope low cable Face Pull
Equipment
Traps
Face Pull To Overhead Press (Band)
Equipment
Shoulders
Quadruped Fire Hydrant
Bodyweight
External rotators hip
Fitball Deadbug
Equipment
Core
Fitball Deadbug Hold
Equipment
Core
Fitball Ham Curl
Equipment
Hamstrings
Single arm dumbell french press
Equipment
Triceps
Rope low cable french press
Equipment
Triceps
Inclined bench dumbbells French Press
Equipment
Triceps
Flat bench dumbbells french press
Equipment
Triceps
Seated single arm dumbbell french press
Equipment
Triceps
Front Foot Elevated Banded Split Squat
Equipment
Quadriceps
Front Foot Elevated Single Leg Heel Raise
Equipment
Estensori dell'anca
Front Plank
Bodyweight
Core
Front Squat
Equipment
Quadriceps
Full Hollow body hold
Bodyweight
Core
Ghd machine assisted Ghr
Equipment
Hamstrings
Barbell Glute Bridge
Equipment
Glutes
Glute Bridge March
Bodyweight
Hamstrings
Single leg bridge
Bodyweight
Estensori dell'anca
Runner Glute Med On Wall
Bodyweight
External rotators hip
Goblet Squat
Bodyweight
Quadriceps
Barbell Good Morning
Equipment
Glutes
Dumbbells Hack Squat
Equipment
Quadriceps
Half Hollow
Bodyweight
Core
Half Kneeling Cable Chop
Equipment
Core
Half Kneeling Cable Lift
Equipment
Core
Half Kneeling Dumbell Power Snatch
Equipment
Estensori dell'anca
Half Kneeling Overhead Banded Lateral Flexion
Equipment
Core
Half Kneeling Start Assisted
Bodyweight
Core
Half Kneeling Step Up Sprinter
Bodyweight
Core
Half Kneeling Wall Ball Woodchop
Equipment
Core
Hanging Knee Raises
Bodyweight
Core
Hip Airplane
Bodyweight
No muscle group
Hip Flexion Side Plank
Bodyweight
Core
Hip Flexion To Abduction (Half Kneeling)
Bodyweight
No muscle group
Hip Flexor Dynamic Stretch
Bodyweight
Hip Flexors
Hip Rocking, Neutral Spine (Quadruped)
Bodyweight
No muscle group
Barbell Hip Thrust
Equipment
Glutes
Barbell b-stance Hip Thrust
Equipment
Glutes
Hip Thrust Machine
Equipment
Glutes
Hip Thrust Monolaterale
Equipment
Glutes
Hollow Rock
Cardio
Core
Inch Worm (In Place)
Bodyweight
Hamstrings
Iso Adductor Side Plank
Bodyweight
Core
Iso Lunge Calf Raise
Bodyweight
Soleus
Iso Star Side Plank
Bodyweight
Core
Katana Triceps Extension
Equipment
Triceps
Kb Bottom Up Press
Equipment
Shoulders
Kb Jefferson Curl Deadlift
Equipment
No muscle group
Kb Unilateral Suitcase Deadlift
Equipment
No muscle group
Kb Sumo Deadlift
Equipment
No muscle group
American Kb Swing
Cardio
Estensori dell'anca
Kb Windmill
Equipment
No muscle group
Knee Side To Side (Table Top)
Bodyweight
No muscle group
Kneeling Rotational Wall Ball Throw
Equipment
Core
Kneeling Shin Box With Band Distraction
Bodyweight
No muscle group
Kneeling Thrust
Bodyweight
Estensori dell'anca
Landmine Rainbow
Equipment
Core
Landmine Reverse Lunge To Press
Equipment
Quadriceps
Landmine Single Arm Push Press
Equipment
Estensori dell'anca
Landmine Split Jerk
Equipment
Core
Landmine Squat
Equipment
Quadriceps
Landmine Squat Press
Equipment
Quadriceps
Landmine Standing Twist
Equipment
Core
Lat Machine
Equipment
Lats
Lat machine (Rear delts focus)
Equipment
Shoulders
Lateral Bound To Countermovement Rotational Slamballthrow
Equipment
Core
Lateral Depth Drop
Bodyweight
Estensori dell'anca
Lateral Lunges
Bodyweight
Quadriceps
Leg Curl Seated
Equipment
Hamstrings
Leg Extension
Equipment
Quadriceps
Leg Press
Equipment
Quadriceps
Straight Leg Raise Unilateral
Bodyweight
No muscle group
Low Row Machine
Equipment
Lats
Lunge Isometric Hold (Half Kneeling)
Bodyweight
Quadriceps
Standindg barbell Military Press
Equipment
Shoulders
60° bench supported barbell Military Press
Equipment
Shoulders
Multiplanar Box Jump
Bodyweight
Core
Multiplanar Box Jump Over
Bodyweight
Core
Nordic Hamstring Curl
Equipment
Hamstrings
Pallof Press (Explosive Variation)
Equipment
Core
Pallof Press (With Cable)
Equipment
Core
Inclined barbell bench press
Equipment
Chest
Barbell Bench press
Equipment
Chest
Pidgeon Static Stretch + Alternative
Bodyweight
No muscle group
Foot Intrinsic
Bodyweight
No muscle group
Box assisted pistol squat
Bodyweight
Quadriceps
Pistol Regression On Box
Bodyweight
Quadriceps
Reverse Plank
Bodyweight
Core
Plank To Toe Taps
Cardio
Chest
Pogo Jump
Bodyweight
Calves
Single arm bench supported Low cable Preacher Curl
Equipment
Biceps
Sots Press
Equipment
No muscle group
Prone Leg Curl
Equipment
Hamstrings
Psoas March (Supine)
Bodyweight
Hip Flexors
Psoas March Banded
Bodyweight
Hip Flexors
Pull Down Machine
Equipment
Lats
Single arm bench supported high cable pulldown
Equipment
Lats
Leaning back pulley with bar
Equipment
Traps
Single arm pulley
Equipment
Lats
Pulley with torso forward
Equipment
Lats
High cable rope pullover
Equipment
Lats
Pullover Monolaterale Con Maniglia Al Cavo Alto
Cardio
Chest
Db Push Press
Equipment
Shoulders
Landmine Staggered Push Press
Equipment
Core
Push Up
Bodyweight
Chest
Push Up On Box
Bodyweight
Chest
High cable bar pushdown
Equipment
Triceps
Single arm high cable Pushdown
Equipment
Triceps
Quadruped Chin Tuck
Bodyweight
No muscle group
Razor Curl (Regressione Eccentrica)
Equipment
Hamstrings
Razor Curl (Regressione Hip Hinge)
Equipment
Hamstrings
Rear Delt Cable Flies
Equipment
Shoulders
Rear Leg Elevated Pogo Hops
Equipment
Quadriceps
Barbell Row
Equipment
Lats
Barbell row with Deadstop
Equipment
Lats
Dumbbells row
Equipment
Lats
Bench supported dumbbells row
Equipment
Traps
Single arm bench supported dumbell row
Equipment
Lats
Renegade Row
Equipment
Lats
Reverse Nordic Curl
Bodyweight
Quadriceps
Rfe Band Assisted Split Jump
Equipment
Quadriceps
Rings Australian Pull Up
Equipment
Lats
Rings Narrow Elbows Row
Equipment
Lats
Rings T Pull
Equipment
Shoulders
Rotation Lift To Press
Equipment
Quadriceps
Elbow Rotations
Bodyweight
No muscle group
Wrist Circles
Bodyweight
No muscle group
Db External Rotation With Arm Abducted
Equipment
Shoulders
Sidelying Dumbell External Rotation
Bodyweight
Shoulders
Knee Side To Side Rotation (Supine)
Bodyweight
No muscle group
Hip IR in Table Top
Bodyweight
Hip Internal Rotators
Thoracic Rotation (Quadruped)
Bodyweight
No muscle group
Lumbar Locked Trunk Rotation + Alternative
Bodyweight
No muscle group
Row Plate Machine
Equipment
Lats
Runner Lunge (Quadruped)
Bodyweight
Core
Russian Baby Maker
Bodyweight
No muscle group
Scapula Plus (Plank)
Bodyweight
No muscle group
Seated Dumbbell Vertical Jump
Bodyweight
Estensori dell'anca
Shoulder Cable Press (Behind the back)
Equipment
Shoulders
Standing cable Shoulder Press (Narrow grip)
Equipment
Shoulders
Plate Loaded Shoulder Press
Equipment
Shoulders
Standing dumbbells shoulder press
Equipment
Shoulders
Single arm dumbbell shoulder press
Equipment
Shoulders
Shoulder Press Machine
Equipment
Shoulders
Quadruped Shoulder Tap
Bodyweight
Core
Side Bend
Bodyweight
Core
Side Plank Rotations
Bodyweight
Core
Side Plank On Elbows
Bodyweight
Core
Side Plank On Knees
Bodyweight
Core
Single Leg 4 Cones Reach
Bodyweight
Quadriceps
Single Leg Deadlift
Bodyweight
Estensori dell'anca
Single Leg Pogo Hops
Bodyweight
Calves
Single Leg squat, knee on step
Equipment
Quadriceps
Single Leg Step Down
Bodyweight
Quadriceps
Sl Lateral Step Up Jump
Bodyweight
Quadriceps
Sl Rdl Sprinter
Bodyweight
Core
Sl Rdl Sprinter Jump
Bodyweight
Core
Wide arch cable lateral kickback
Equipment
Glutes
Wide arch kickback with band around knees
Equipment
Glutes
Glute cable kickback
Equipment
Glutes
Glute kickband with band
Equipment
Glutes
Slide Saw
Equipment
Core
Slider Hammy Curl
Equipment
Hamstrings
Slider Hammy Curl Eccentric Regression
Equipment
Hamstrings
Spanish Squat (Banded)
Equipment
Quadriceps
Dumbbells spider curl
Equipment
Biceps
Inclined dumbbells bench press
Equipment
Chest
Dumbbells bench press
Equipment
Chest
Costal pec cable press
Equipment
Chest
Sternal pec cable press
Equipment
Chest
Lying sternal pec cable press
Equipment
Chest
Seated sternal pec cable press
Equipment
Chest
Banded Rear Leg Elevated Split Squat
Equipment
Quadriceps
Split Squat Jump Wallball Throw
Equipment
Core
Split Stance One Arm Banded Push (Sprinter)
Equipment
Chest
Split Stance Pallof Press (With Cable)
Equipment
Core
Heels-elevated bodyweight squat
Bodyweight
Quadriceps
Continuous Hex Bar Squat Jump
Equipment
Quadriceps
Low bar Squat
Equipment
Quadriceps
Barbell romanian deadlift
Equipment
Glutes
Barbell romanian deadlift with dead-stop
Equipment
Glutes
Barbell romanian deadlift with band
Equipment
Glutes
Dumbbells romanian deadlift
Equipment
Glutes
Staggered dumbbells romanian deadlift
Equipment
Glutes
Staggered Squat
Equipment
Quadriceps
Standing Single Leg Tantrum
Equipment
Hamstrings
Straight Leg Box Jump
Bodyweight
Estensori dell'anca
Adductor Dynamic Stretch (Quadruped)
Bodyweight
No muscle group
Adductor Unilateral Dynamic Stretch (Quadruped)
Bodyweight
Adductors
Adductor Dynamic Stretch (Half Kneeling)
Bodyweight
Adductors
Bench Assisted Trunk And Shoulder Opener
Bodyweight
No muscle group
Quad Hip Flexor Static Stretch (Half Kneeling)
Bodyweight
No muscle group
Barbell Sumo Deadlift
Equipment
Quadriceps
Sumo Squat with wedges
Equipment
Quadriceps
Supine Hammy Bridge Switches To Medball Throw
Equipment
Hamstrings
Supine Wallball Reactive Throws
Equipment
Chest
Front and Side Leg Swings
Bodyweight
No muscle group
T Bar Row
Equipment
Lats
Thread The Needle
Bodyweight
Rib cage
Toe Touch - Toes Lifted
Bodyweight
No muscle group
Tomahawk Press
Equipment
Traps
Pull Up Wide Grip
Bodyweight
Lats
Triple Extension Wall Ball
Equipment
Core
Turkish Get Up Full
Bodyweight
Core
Walking In Deep Leaps
Bodyweight
Quadriceps
Wall Angel
Bodyweight
Traps
Wall Slide
Cardio
No muscle group
Wall Sprint
Bodyweight
Estensori dell'anca
Wallball Explosive Press
Equipment
Chest
World Greatest Stretch
Bodyweight
No muscle group
Wrist Roller
Equipment
No muscle group
Dumbbells Z-Press
Equipment
Shoulders